New Year

Well it's a new year. I always say I'm going to get in shape and start eating right. Well I started early this time. I've changed how I eat by adding more of what I need and less of what I don't.
I workout 3 days a week with a pilates and yoga dvd. It's already made my back feel better. Definitly more flexible.
Maybe even a little better outlook on things.
I still can't handle crowds, and sometimes I'm still afraid to go outside. The doctor gave me some new medicine to try and see if it helps better. We will just have to wait and see.